Exercise is the Key to Vitality, Overcoming Depression
Even as a youngster, the benefits of exercise, especially the psychological, were unmistakable to me. Chemicals secreted by the brain contribute to what endurance...
Your Health: Bowel Movements and Body Function
Let's talk about your POOP! Sacramento, CA- Let's be honest. Few things are as important to our sense of happiness and well-being as a good...
Gluten sensitivity shows up all over the patient’s body
Condition is 100% curable The celiac disease (CD)/gluten intolerance (GI) good news is that this condition is 100% curable - if one is willing to...
Diabetes: Abdominal Obesity Breakthrough Solutions on a Budget
Roseville, CA- If present trends continue, 1 in 3 children born in this century in the United States will develop diabetes. A full one-half
Anti-Inflammatory Nutrition
Transform your holiday season The secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your...
7 Things You Can Do Today to Reduce Anxiety and Increase...
Roseville, Calif. - Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.
Metabolic indicators hold key to preventing diabetes and heart disease
Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease. Dr. SM Grundy, MD, PhD, at the University...
What You Don’t Know Can Hurt You
It has been said, "Let your food be your medicine and your medicine your food." But what if your food, instead of nourishing you, was making you sick,
Stress: The Great Accelerator of Aging
Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older. - Hans Selye
Arm yourself for Swine Flu and Winter Illness
Conflicted to get the H1N1 (Swine Flu) shot or not. Regardless of what you decide for you and your family members, everyone would be wise...
