Dennis Godby, ND

Hormones key to dropping excess weight

To improve body composition and achieve optimal health, balancing your hormones are critical to short- and long-term success.
Dr Dennis Godby

Transforming Power of Staying Healthy

Reflections from a Naturopathic DoctorSacramento, CA- Being healthy, spiritually, psychologically, emotionally, and physically, has been important to me,...
Dennis Godby, ND

Starting a New Exercise Program, not a Luxury

When my patients use their age to justify their declining health and energy, I just say "Jack LaLanne, still going strong at almost 95 years young," to encourage them to set their sights on preventing disease, and to strive for feeling healthy, energetic, strong and vital. Regular, vigorous exercise is a requirement for this to occur!
Dennis Godby, ND

Insomnia, Sleep On It and Feel Refreshed

A sleep study showed that 47% of adults and 57% of children in the U.S. do not sleep enough. The American daily average is now only 6 hours and 40 minutes, and still declining, far off the adult-recommended 8 hours, and far below the 9 hours that Americans used to sleep
Dennis Godby, ND

Hypochlorhydria

If you or a loved one experiences: frequent after meal abdominal bloating, gas, "heartburn," indigestion and belching; weak fingernails; hair loss or thin, brittle hair; dry or weak skin; or a sense of rapid aging, please keep reading about a condition, not well-known in conventional medicine - low hydrochloric acid in the stomach.
Dennis Godby, ND

7 Things You Can Do Today to Reduce Anxiety and Increase Joy

Roseville, CA- Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.
Dennis Godby, ND

Spring Cleaning for the Body

If the new season inspires you to spring-clean your home, you may want to add "spring cleaning" for your body as well!
Dr Dennis Godby

15 PROACTIVE Steps to Strengthen Your Immune Resilience

If there was ever a time to BE HEALTH PROACTIVE, this is it!Sacramento, CA- While anyone could become...
Dennis Godby, ND

Adrenal fatigue, perfectionism and your health

The drive to succeed can lead down a wrong path. Pursuing excellence is admired, encouraged and rewarded by our society
Dennis Godby, ND

Metabolic indicators hold key to preventing diabetes and heart disease

Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease.