Celiac Disease and a Gluten Free Diet
Intolerance to gluten
I have to admit, despite a thorough naturopathic medical education, I didn't take celiac disease (CD) seriously enough - until recently.ย ...
Guidelines to Improve Your Immune System
Proactive approach for strengthening immune system
Sacramento, CA- According to the CDC, 94% of COVID hospitalized patients, or COVID-related deaths, which now numbers over 300,000,...
What You Don’t Know Can Hurt You
It has been said, "Let your food be your medicine and your medicine your food." But what if your food, instead of nourishing you, was making you sick,
Tips for Healthy Holiday Season
Top 5 ways to keep yourself healthy
Sacramento, CA,- The holiday season is known for the hustle and bustle we create, attempting to complete our...
The Surprising Truth about Dietary Fat and Your Cholesterol Levels
Now as more research has emerged, the dietary guidance for optimal cardiovascular health has shifted. One of the most extensively researched dietary patterns to date, the Mediterranean diet, has been shown to help prevent heart disease and stroke
Physical and Mental Health: Spring cleaning for your life
Spring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind to revitalize our physical and mental health.
Aspirational Aging: The Strongest Antioxidant You Haven’t Heard of Yet
Astaxanthin - 6,000 times more powerful than vitamin C
Sacramento, Calif.- There is a good chance that you've already heard about antioxidants and...
Healthy Weight Loss in the New Year
Sacramento, Calif.- As health care providers, we fully recognize that excess weight leads to higher rates of diabetes, heart disease, stroke and other serious health conditions.
Attitude impacts well-being
As we embark upon another holiday season, and difficult economic times, we may want to "go back to the drawing board," and decide what...
The Walk to Optimize America’s Health
Launching at the Capitol in Sacramento
Sacramento, CA- COVID-19 is the official cause of more than 4,000 daily American deaths, one every 21 seconds. Beyond...
๐ฆ Local Spotlight ๐ฆ
Main Street Plaza in Roseville offers convenient & affordable housing near...
Roseville, Calif.- Convenience, below-market rates, and amenities all come together at Main Street Plaza in Historic Old Roseville. The latest in affordable housing, these two and three bedroom rentals
Welcome to the Brighter Side
Royer Park in Roseville, a downtown destination for recreation & exploration
Roseville, Calif. - Tucked alongside a small strip of Dry Creek which runs quietly through Downtown Roseville sits the unassuming Royer Park. Coming in somewhere around 17 acres in size, this downtown location provides