The Manipulation of our Foods

With obesity rates on the rise, synthetic ingredients, addictive additives, toxic packaging, hormone-disrupting chemicals, contaminants, and dyes are

Type 2 Diabetes: A National Epidemic

Tragically, type 2 Diabetes (T2D) is now epidemic, nationally; one in three Americans are expected to become diabetic in the coming decades

15 PROACTIVE Steps to Strengthen Your Immune Resilience

If there was ever a time to BE HEALTH PROACTIVE, this is it! Sacramento, CA- While anyone could become infected with COVID-19 (hence prevention by...

Depression a Widespread Source of Suffering

Depression significantly impacts the lives for at least 10% of the U.S. population

Reflections on Dr. Godby’s 76-day nutritional plan and fitness journey

"Experiments in Truth" - How an old dog learned a few new tricks Sacramento, Calif.- If you are looking for a New Year's Resolution for...

Adrenal fatigue, perfectionism and your health

The drive to succeed can lead down a wrong path Pursuing excellence is admired, encouraged and rewarded by our society.  Parents, teachers and other adults...

Poor eating habits contribute to depression

Although there is rarely just one cause, a poor diet often makes a significant contribution to depression. A deficiency of any single nutrient can alter brain function and lead to depression, anxiety and other mental disorders.

Exercise and Brain Health

Exercise is a no-brainer for brain health, reducing dementia and depression, and preventing memory loss In an age of skyrocketing health care costs and seriously...

It’s winter – Are your transmitters up to par?

With daylight diminishing and winter approaching, November is a wonderful time to find out if you have neurotransmitter imbalances, as the neurotransmitter, serotonin, is...

Life after running: Injury forces Hardcore Runner’s transition to walking

When life hands you lemons, walk to the lemonade stand Sacramento, CA- My purpose in writing this column is to inspire you to increase...