When my patients use their age to justify their declining health and energy, I just say "Jack LaLanne, still going strong at almost 95 years young," to encourage them to set their sights on preventing disease, and to strive for feeling healthy, energetic, strong and vital. Regular, vigorous exercise is a requirement for this to occur!
A sleep study showed that 47% of adults and 57% of children in the U.S. do not sleep enough. The American daily average is now only 6 hours and 40 minutes, and still declining, far off the adult-recommended 8 hours, and far below the 9 hours that Americans used to sleep
If you or a loved one experiences: frequent after meal abdominal bloating, gas, "heartburn," indigestion and belching; weak fingernails; hair loss or thin, brittle hair; dry or weak skin; or a sense of rapid aging, please keep reading about a condition, not well-known in conventional medicine - low hydrochloric acid in the stomach.
Roseville, CA- Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.
If there was ever a time to BE HEALTH PROACTIVE, this is it!Sacramento, CA- While anyone could become...
Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease.