Celiac Disease and a Gluten Free Diet
Intolerance to gluten
I have to admit, despite a thorough naturopathic medical education, I didn't take celiac disease (CD) seriously enough - until recently. ...
Guidelines to Improve Your Immune System
Proactive approach for strengthening immune system
Sacramento, CA- According to the CDC, 94% of COVID hospitalized patients, or COVID-related deaths, which now numbers over 300,000,...
What You Don’t Know Can Hurt You
It has been said, "Let your food be your medicine and your medicine your food." But what if your food, instead of nourishing you, was making you sick,
Tips for Healthy Holiday Season
Top 5 ways to keep yourself healthy
Sacramento, CA,- The holiday season is known for the hustle and bustle we create, attempting to complete our...
The Surprising Truth about Dietary Fat and Your Cholesterol Levels
Now as more research has emerged, the dietary guidance for optimal cardiovascular health has shifted. One of the most extensively researched dietary patterns to date, the Mediterranean diet, has been shown to help prevent heart disease and stroke
Physical and Mental Health: Spring cleaning for your life
Spring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind to revitalize our physical and mental health.
Aspirational Aging: The Strongest Antioxidant You Haven’t Heard of Yet
Astaxanthin - 6,000 times more powerful than vitamin C
Sacramento, Calif.- There is a good chance that you've already heard about antioxidants and...
Thanksgiving reflections: Living a more grateful, healthier, happier, & joyful life
Sacramento, Calif.- Your attitude is your superpower! You hold the key to your health journey, and the best part? It's all in your hands-literally!
Healthy Weight Loss in the New Year
Sacramento, Calif.- As health care providers, we fully recognize that excess weight leads to higher rates of diabetes, heart disease, stroke and other serious health conditions.
Attitude impacts well-being
As we embark upon another holiday season, and difficult economic times, we may want to "go back to the drawing board," and decide what...
💫 Business Spotlight
Escape Room Experience in Rocklin: Beat The Room
Beat the Room is an escape room experience with two locations: Rocklin and Vacaville, California. Our themed rooms are designed for 2-8 people to be challenged to solve puzzles, think strategically, and most important – have a great time!
Welcome to the Brighter Side
❤️ Roseville among best places to live in America
Roseville, Calif. - Traveling and living in different states and cities has its own way of informing one's view and perception. It's a fun way to gather ideas when searching for the best place to live. Like so many others, that search would eventually lead us to Roseville.
