Adrenal fatigue, perfectionism and your health

The drive to succeed can lead down a wrong path. Pursuing excellence is admired, encouraged and rewarded by our society

Metabolic indicators hold key to preventing diabetes and heart disease

Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease.

Type 2 Diabetes: A National Epidemic

Tragically, type 2 Diabetes (T2D) is now epidemic, nationally; one in three Americans are expected to become diabetic in the coming decades

The Manipulation of our Foods

With obesity rates on the rise, synthetic ingredients, addictive additives, toxic packaging, hormone-disrupting chemicals, contaminants, and dyes are

Depression a Widespread Source of Suffering

Depression significantly impacts the lives for at least 10% of the U.S. population

Life after running: Injury forces Hardcore Runner’s transition to walking

When life hands you lemons, walk to the lemonade stand Sacramento, CA- My purpose in writing this column is to inspire you to increase...

Human Genome Project: Personal Impact

Incredibly, a couple of years ago, the entire Human Genome was mapped! You might be thinking, "What is that and how does it affect me?"

Poor eating habits contribute to depression

Although there is rarely just one cause, a poor diet often makes a significant contribution to depression. A deficiency of any single nutrient can alter brain function and lead to depression, anxiety and other mental disorders.

It’s winter – Are your transmitters up to par?

With daylight diminishing and winter approaching, November is a wonderful time to find out if you have neurotransmitter imbalances, as the neurotransmitter, serotonin, is normally at its lowest in the winter.

Exercise and Brain Health

Exercise is a no-brainer for brain health, reducing dementia and depression, and preventing memory loss In an age of skyrocketing health care costs and seriously...

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