Natural Wellness

Sacramento, Calif.- Your attitude is your superpower! You hold the key to your health journey, and the best part? It's all in your hands-literally!

Sacramento, Calif. - Despite flu season, winter cold, snow, ice, and the darkest and gloomiest days of the year, there is good news: this still could be your healthiest and most inspirational winter and holiday season yet!

On October 1 2024 we lost the most beautiful, tremendous, and unique star in our sky. We lost a fighter, a teacher, a founder, a mother, an organizer, an inspirer, a truth teller, an adventurer, and a hope warrior. We lost Mary Rita Ely, the founding mother of Let Every Woman Know,

Sacramento, Calif.- My one-year older sister, Mary Rita Godby Ely, modelled persistence in the face of adversity! She gave the world her very best! Even after her late-stage ovarian cancer diagnosis, 18 years ago, thriving was still her goal, not merely surviving.

Milwaukee, WI - In his remarkable solo walk across America, Sacramento Naturopathic Doctor Dennis Godby, still recovering from open-heart surgery, persists in his quest for health equity through Walk USA for Health Equity (WUHE). At 68 years old, he will embark on the mission to cover 670 miles-averaging 23 miles per day- from Milwaukee, WI, to Fargo, ND

Sacramento, Calif. - Lately, the most difficult thing about this open-heart surgery recovery is not the sternum pain but, surprisingly, it is the inability to help my wife with her extensive spring garden projects. I can, however, make icy electrolyte drinks for the workers!