Food Sensitivity vs. Food Intolerance vs. Food Allergy

Understanding the differences in adverse food reactions Sacramento, CA- There are many terms used for adverse food reactions including food allergies, food sensitivities, and food...

The Walk to Optimize America’s Health

Launching at the Capitol in Sacramento Sacramento, CA- COVID-19 is the official cause of more than 4,000 daily American deaths, one every 21 seconds. Beyond...

Simple Tips for Staying Fit during the holidays

Inspiration for a healthy winter and holiday season Sacramento, CA- Despite COVID-19 ravaging the nation, flu season approaching, winter cold, snow, ice, and the darkest...

Guidelines to Improve Your Immune System

Proactive approach for strengthening immune system Sacramento, CA- According to the CDC, 94% of COVID hospitalized patients, or COVID-related deaths, which now numbers over 300,000,...

Overcoming Stress Naturally

Fight Back against Immune System Breakdown and Aging Acceleration "Every stress leaves an indelible scar, and the organism pays for its survival after a stressful...

Vitamin D: The world’s most underutilized nutrient

Importance of Optimizing Vitamin D Levels Sacramento, CA- As a licensed naturopathic doctor, I can say, unequivocally, the single biggest blunder and oversight to promoting...

Life after running: Injury forces Hardcore Runner’s transition to walking

When life hands you lemons, walk to the lemonade stand Sacramento, CA- My purpose in writing this column is to inspire you to increase...

It’s a Toxic World, and Our Bodies Have to Deal With...

Our bodies absorb or ingest toxins on a daily basis from our: food, air, homes, water, drugs and medications, which dramatically affect our health.

15 PROACTIVE Steps to Strengthen Your Immune Resilience

If there was ever a time to BE HEALTH PROACTIVE, this is it! Sacramento, CA- While anyone could become infected with COVID-19 (hence prevention by...

7 Things You Can Do Today to Reduce Anxiety and Increase...

Roseville, CA- Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.

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