Now as more research has emerged, the dietary guidance for optimal cardiovascular health has shifted. One of the most extensively researched dietary patterns to date, the Mediterranean diet, has been shown to help prevent heart disease and stroke
The takeaway from those 29 memory-packed days, from Myrtle Beach to Knoxville, is the overwhelming kindness shown to a stranger.
Roseville, Calif. - Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.
Sacramento, Calif.- Ozone therapy is a unique treatment in that it detoxifies and heals the body. Ozone gas (comprised of 3 oxygen atoms) is highly antimicrobial against viruses, bacteria, and yeast and can be used for many chronic illnesses
Sacramento, Calif. -To focus the national spotlight on health equity and emphasize the importance of preventing and reversing disease, and optimizing health, I will be walking across the USA starting on September 12.
"Experiments in Truth" - How an old dog learned a few new tricks Sacramento, Calif.- If you are looking for a New Year's Resolution for...
If living a long and healthy life is a priority, it is imperative to know that simply having a low level of Vitamin D is associated with an amazing 26 percent increased rate of death, from all causes, according to an August, 2008 Archives of Internal Medicine study.