Insomnia, Sleep On It and Feel Refreshed

Insomnia, a difficulty either falling or staying asleep, is America's #1 health related problem. Sacramento, Calif.- A sleep study showed that 47% of adults and 57%...

Naturopathic Medicine and Parkinson’s Disease

Parkinson's Disease (PD) is the second most common neurogenerative disorder experienced by seniors; voluntary movement is impaired or lost. Although the dis-ease may come...

Reflections on Dr. Godby’s 76-day nutritional plan and fitness journey

"Experiments in Truth" - How an old dog learned a few new tricks Sacramento, Calif.- If you are looking for a New Year's Resolution for...

Vitamin D levels drop as winter’s gloom nears

If living a long and healthy life is a priority, it is imperative to know that simply having a low level of Vitamin D is associated with an amazing 26 percent increased rate of death, from all causes, according to an August, 2008 Archives of Internal Medicine study.

Your attitude may be affected by your latitude – Seasonal Affective...

Doctor Godby shares his personal S.A.D. story Sacramento, Calif. - I didn’t notice Seasonal Affective Disorder (symptoms of depression that develop in the darker winter...

Gut Microbiome and Aging

Microbes that live in and on us Sacramento, Calif.- The human microbiome is defined as bacteria, archaea, viruses, and eukearyotic microbes that live both in...

For Vibrant Health, Eat the Rainbow

Colorful vegetables and fruits in your daily diet Eating the rainbow - sounds kind of magical, doesn't it? Eating the rainbow is essential to experiencing...

Food Sensitivity vs. Food Intolerance vs. Food Allergy

Understanding the differences in adverse food reactions Sacramento, CA- There are many terms used for adverse food reactions including food allergies, food sensitivities, and food...

The Walk to Optimize America’s Health

Launching at the Capitol in Sacramento Sacramento, CA- COVID-19 is the official cause of more than 4,000 daily American deaths, one every 21 seconds. Beyond...

Simple Tips for Staying Fit during the holidays

Inspiration for a healthy winter and holiday season Sacramento, CA- Despite COVID-19 ravaging the nation, flu season approaching, winter cold, snow, ice, and the darkest...