Vitamin D levels drop as winter’s gloom nears

If living a long and healthy life is a priority, it is imperative to know that simply having a low level of Vitamin D is associated with an amazing 26 percent increased rate of death, from all causes, according to an August, 2008 Archives of Internal Medicine study.

Your attitude may be affected by your latitude – Seasonal Affective...

Doctor Godby shares his personal S.A.D. story Sacramento, Calif. - I didn’t notice Seasonal Affective Disorder (symptoms of depression that develop in the darker winter...

Gut Microbiome and Aging

Microbes that live in and on us Sacramento, Calif.- The human microbiome is defined as bacteria, archaea, viruses, and eukearyotic microbes that live both in...

For Vibrant Health, Eat the Rainbow

Colorful vegetables and fruits in your daily diet Eating the rainbow - sounds kind of magical, doesn't it? Eating the rainbow is essential to experiencing...

Food Sensitivity vs. Food Intolerance vs. Food Allergy

Understanding the differences in adverse food reactions Sacramento, CA- There are many terms used for adverse food reactions including food allergies, food sensitivities, and food...

The Walk to Optimize America’s Health

Launching at the Capitol in Sacramento Sacramento, CA- COVID-19 is the official cause of more than 4,000 daily American deaths, one every 21 seconds. Beyond...

Simple Tips for Staying Fit during the holidays

Inspiration for a healthy winter and holiday season Sacramento, CA- Despite COVID-19 ravaging the nation, flu season approaching, winter cold, snow, ice, and the darkest...

Guidelines to Improve Your Immune System

Proactive approach for strengthening immune system Sacramento, CA- According to the CDC, 94% of COVID hospitalized patients, or COVID-related deaths, which now numbers over 300,000,...

Overcoming Stress Naturally

Fight Back against Immune System Breakdown and Aging Acceleration "Every stress leaves an indelible scar, and the organism pays for its survival after a stressful...

Vitamin D: The world’s most underutilized nutrient

Importance of Optimizing Vitamin D Levels Sacramento, CA- As a licensed naturopathic doctor, I can say, unequivocally, the single biggest blunder and oversight to promoting...

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