Male Menopause and the Female Hormone Progesterone
Slippery slope of losing vitality Perhaps you are among the tens of millions of men in this country who are on the slippery slope...
Your Health: Bowel Movements and Body Function
Let's talk about your POOP! Sacramento, CA- Let's be honest. Few things are as important to our sense of happiness and well-being as a good...
Adrenal fatigue, perfectionism and your health
The drive to succeed can lead down a wrong path Pursuing excellence is admired, encouraged and rewarded by our society. Parents, teachers and other adults...
Poor eating habits contribute to depression
Although there is rarely just one cause, a poor diet often makes a significant contribution to depression. A deficiency of any single nutrient can alter brain function and lead to depression, anxiety and other mental disorders.
Hormones key to dropping excess weight
To improve body composition and achieve optimal health, balancing your hormones are critical to short- and long-term success.
Aspirational Aging: The Strongest Antioxidant You Haven’t Heard of Yet
Astaxanthin - 6,000 times more powerful than vitamin C Sacramento, Calif.- There is a good chance that you've already heard about antioxidants and...
What You Don’t Know Can Hurt You
It has been said, "Let your food be your medicine and your medicine your food." But what if your food, instead of nourishing you, was making you sick,