What You Don’t Know Can Hurt You
It has been said, "Let your food be your medicine and your medicine your food." But what if your food, instead of nourishing you, was making you sick,
Tips for Healthy Holiday Season
The holiday season is known for the hustle and bustle we create, attempting to complete our long "to do" lists. It is important to keep our health on this list, for if we don't make health a priority
Life after running: Injury forces Hardcore Runner’s transition to walking
When life hands you lemons, walk to the lemonade standSacramento, CA- My purpose in writing this column is to inspire you to increase...
Build Muscle: Burn More Fat
While you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.
Heal yourself and the planet
Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope
Arm yourself for Swine Flu and Winter Illness
Many are conflicted - to get the H1N1 (Swine Flu) shot or not.Regardless of what you decide for you and your family members, everyone would be wise to work at preventing the flu. Your best defense against the virus or any other infection is to strengthen your immune system
Alzheimer’s: Prevent Memory Loss, Dementia with Naturopathic Medicine
According to a recent 60 Minutes (CBS) story, 2 of every 5 U.S. seniors that reach 85 years of age will develop Alzheimer's Disease
Anti-Inflammatory Nutrition
The secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your health and energy in as little as two weeks by adhering to the "anti-inflammatory nutritional plan
Hormones key to dropping excess weight
To improve body composition and achieve optimal health, balancing your hormones are critical to short- and long-term success.
It’s winter – Are your transmitters up to par?
With daylight diminishing and winter approaching, November is a wonderful time to find out if you have neurotransmitter imbalances, as the neurotransmitter, serotonin, is normally at its lowest in the winter.
