If you want to make dramatic improvement in your health in 2008, Dr. Chris Meletis, ND, recommends four simple laboratory tests before embarking on your health journey. Meletis tells his patients, "Tests Don't Guess."
Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease.
Despite material abundance and technological success, or perhaps because of it, statistics show that our children are part of one of the unhealthiest generations in world history.
A sleep study showed that 47% of adults and 57% of children in the U.S. do not sleep enough. The American daily average is now only 6 hours and 40 minutes, and still declining, far off the adult-recommended 8 hours, and far below the 9 hours that Americans used to sleep