For Vibrant Health, Eat the Rainbow

Colorful vegetables and fruits in your daily diet Eating the rainbow - sounds kind of magical, doesn't it? Eating the rainbow is essential to experiencing...

Poor eating habits contribute to depression

Although there is rarely just one cause, a poor diet often makes a significant contribution to depression. A deficiency of any single nutrient can alter brain function and lead to depression, anxiety and other mental disorders.

Life after running: Injury forces Hardcore Runner’s transition to walking

When life hands you lemons, walk to the lemonade stand Sacramento, CA- My purpose in writing this column is to inspire you to increase...

Heal yourself and the planet

Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope

Anti-Inflammatory Nutrition

The secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your health and energy in as little as two weeks by adhering to the "anti-inflammatory nutritional plan

Starting a New Exercise Program, not a Luxury

When my patients use their age to justify their declining health and energy, I just say "Jack LaLanne, still going strong at almost 95 years young," to encourage them to set their sights on preventing disease, and to strive for feeling healthy, energetic, strong and vital. Regular, vigorous exercise is a requirement for this to occur!

7 Things You Can Do Today to Reduce Anxiety and Increase...

Roseville, CA- Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.

Nutritional Supplements Quality

The most expensive dietary supplement you can take is the one that does not work, or even worse, may even cause harm!

Hormones key to dropping excess weight

To improve body composition and achieve optimal health, balancing your hormones are critical to short- and long-term success.

Attitude impacts well-being

As we embark upon another holiday season, and difficult economic times, we may want to "go back to the drawing board," and decide what is really important in our lives, relationships and health!

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