Natural Wellness

Exercise is a no-brainer for brain health, reducing dementia and depression, and preventing memory loss In an age of skyrocketing health care costs and seriously...

Sacramento, CA- Since the dawn of time, plants have been used by people of all races, culture, and religions to sustain life and alter...

Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease. Dr. SM Grundy, MD, PhD, at the University...

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older. - Hans Selye

Noninvasive Therapy most effective way to increase oxygen levels Sacramento, CA- HBOT is the medical use of oxygen in a pressurized environment. Increased pressure allows...

Inspiration for a healthy winter and holiday season Sacramento, CA- Despite COVID-19 ravaging the nation, flu season approaching, winter cold, snow, ice, and the darkest...

"Experiments in Truth" - How an old dog learned a few new tricks Sacramento, Calif.- If you are looking for a New Year's Resolution for...

Importance of Optimizing Vitamin D Levels Sacramento, CA- As a licensed naturopathic doctor, I can say, unequivocally, the single biggest blunder and oversight to promoting...

If there was ever a time to BE HEALTH PROACTIVE, this is it! Sacramento, CA- While anyone could become infected with COVID-19 (hence prevention by...

Your stomach needs acid for body to function properly The word "hypochlorhydria" does not even appear in standard conventional medical dictionaries. However, if you or a...