Exercise and Brain Health

Exercise is a no-brainer for brain health, reducing dementia and depression, and preventing memory loss In an age of skyrocketing health care costs and seriously...

The Amazing World of Herbal Medicine

Sacramento, CA- Since the dawn of time, plants have been used by people of all races, culture, and religions to sustain life and alter...

Metabolic indicators hold key to preventing diabetes and heart disease

Insulin resistance and metabolic syndrome are at the heart of both type 2 diabetes and cardiovascular disease. Dr. SM Grundy, MD, PhD, at the University...

Stress: The Great Accelerator of Aging

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older. - Hans Selye

Hyperbaric Oxygen Treatment: Oxygen, the foundation of life

Noninvasive Therapy most effective way to increase oxygen levels Sacramento, CA- HBOT is the medical use of oxygen in a pressurized environment. Increased pressure allows...

Simple Tips for Staying Fit during the holidays

Inspiration for a healthy winter and holiday season Sacramento, CA- Despite COVID-19 ravaging the nation, flu season approaching, winter cold, snow, ice, and the darkest...

Reflections on Dr. Godby’s 76-day nutritional plan and fitness journey

"Experiments in Truth" - How an old dog learned a few new tricks Sacramento, Calif.- If you are looking for a New Year's Resolution for...

Vitamin D: The world’s most underutilized nutrient

Importance of Optimizing Vitamin D Levels Sacramento, CA- As a licensed naturopathic doctor, I can say, unequivocally, the single biggest blunder and oversight to promoting...

15 PROACTIVE Steps to Strengthen Your Immune Resilience

If there was ever a time to BE HEALTH PROACTIVE, this is it! Sacramento, CA- While anyone could become infected with COVID-19 (hence prevention by...

Hypochlorhydria

Your stomach needs acid for body to function properly The word "hypochlorhydria" does not even appear in standard conventional medical dictionaries. However, if you or a...