Natural Wellness

With obesity rates on the rise, synthetic ingredients, addictive additives, toxic packaging, hormone-disrupting chemicals, contaminants, and dyes are

Spring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind

Many are conflicted - to get the H1N1 (Swine Flu) shot or not.Regardless of what you decide for you and your family members, everyone would be wise to work at preventing the flu. Your best defense against the virus or any other infection is to strengthen your immune system

Naturopathic medical doctors often see themselves as "medical detectives." One of the six powerful principles of naturopathic medical doctors is to identify and treat the underlying causes of illness and to help patients remove the obstacles to cure, rather than merely treating symptoms

If you want to make dramatic improvement in your health in 2008, Dr. Chris Meletis, ND, recommends four simple laboratory tests before embarking on your health journey. Meletis tells his patients, "Tests Don't Guess."

Incredibly, a couple of years ago, the entire Human Genome was mapped! You might be thinking, "What is that and how does it affect me?"

While you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.

When life hands you lemons, walk to the lemonade standSacramento, CA- My purpose in writing this column...

Chemicals secreted by the brain contribute to what endurance exercise enthusiasts call “runner’s high.” Even though the physical benefits of exercise are enormous, the mental clarity, vitality, and improvement in perceived quality of life is what keeps people motivated to exercise, day after day.

If you are seeking optimal health, the good news is that it is easier and less complicated than you may think. Below are the "no-brainer" things that you must know.