The Surprising Truth about Dietary Fat and Your Cholesterol Levels
Now as more research has emerged, the dietary guidance for optimal cardiovascular health has shifted. One of the most extensively researched dietary patterns to date, the Mediterranean diet, has been shown to help prevent heart disease and stroke
Myrtle Beach to Knoxville in Walk USA for Health Equity
The takeaway from those 29 memory-packed days, from Myrtle Beach to Knoxville, is the overwhelming kindness shown to a stranger.
7 Things You Can Do Today to Reduce Anxiety and Increase...
Roseville, Calif. - Are you experiencing higher levels of stress or anxiety lately? You can approach your stress/anxiety with your mind, body, spirit, and emotional health in mind.
Everyone’s Talking About Ozone Therapy, but what is it?
Sacramento, Calif.- Ozone therapy is a unique treatment in that it detoxifies and heals the body. Ozone gas (comprised of 3 oxygen atoms) is highly antimicrobial against viruses, bacteria, and yeast and can be used for many chronic illnesses
Sacramento Naturopathic Doctor Walks Across America for Health Equity and a...
Sacramento, Calif. -To focus the national spotlight on health equity and emphasize the importance of preventing and reversing disease, and optimizing health, I will be walking across the USA starting on September 12.
Insomnia, Sleep On It and Feel Refreshed
Insomnia, a difficulty either falling or staying asleep, is America's #1 health related problem.
Sacramento, Calif.- A sleep study showed that 47% of adults and 57%...
Naturopathic Medicine and Parkinson’s Disease
arkinson's Disease (PD) is the second most common neurogenerative disorder experienced by seniors; voluntary movement is impaired or lost. Although the dis-ease may come to affect the whole body, it most commonly weakens one's ability
Reflections on Dr. Godby’s 76-day nutritional plan and fitness journey
"Experiments in Truth" - How an old dog learned a few new tricks
Sacramento, Calif.- If you are looking for a New Year's Resolution for...
Gut Microbiome and Aging
Microbes that live in and on us
Sacramento, Calif.- The human microbiome is defined as bacteria, archaea, viruses, and eukearyotic microbes that live both in...
For Vibrant Health, Eat the Rainbow
Colorful vegetables and fruits in your daily diet
Eating the rainbow - sounds kind of magical, doesn't it? Eating the rainbow is essential to experiencing...
💫 Business Spotlight
Mobley Pest Services in Roseville serving the community and region for...
Roseville, Calif.- Fully licensed and bonded, Mobley Pest Services in Roseville has been providing reliable pest control services for well over 20 years. Serving residents and businesses in the greater Placer and Sacramento region, Mobley Pest Services is locally owned and operated in Roseville.
Welcome to the Brighter Side
Roseville named one of best cities in the U.S. for military...
Roseville, Calif.- When the time comes for members of the American military to hang up their uniforms for good, they'll inevitably face the same question anyone else asks themselves when nearing retirement: Where will I live?
