Thursday, February 6, 2025
50.8 F
Roseville

Napa Valley Health and Wellness Choices Abound

Find Health and Wellness in the Napa Valley

Napa Valley, Calif. – The Napa Valley offers many health and wellness options for visitors, and the valley’s resorts and spas are creating unique and memorable guest experiences to encourage relaxation and well-being.

According to the most recent Visitor Profile Study, visiting a spa is one of the top reasons people come to the Napa Valley. Crystals that enhance massage therapy, superfoods such as monk fruit and homemade probiotic granola that promote well-being, and sleep-inducing snacks including dried cherries and pistachios, are just a few of the forward-thinking health and wellness trends that can be found in Napa Valley. Below are highlights of how health and wellness may be experienced in Napa Valley year-round.

Napa

Carneros Resort and Spa offers wellness retreats and activities in partnership with Napa Valley’s leading fitness provider, Donavan’s Wellness Solutions (DWS). Led by DWS experts, fitness activities include private MYZONE heart rate classes, fitness fusion, yoga classes, and a high intensity boot camp. Groups can also take part in a team-building Olympic style competition or enjoy a vineyard run/walk throughout nearby vineyards. Individual 60-minute fitness assessments and recommended training sessions are available as well.
Website: www.carnerosresort.com

Spa Terra at The Meritage Resort pairs the art of yoga with special sessions on wellness, self-care and education. Guests start the morning with a calming yoga flow class overlooking the resort’s vineyards, followed by a moment of reflection to achieve a higher level of wellbeing. Each class includes Spa Superfoods prepared by executive chef Ryan Rupp. On Wellness Wednesday, the “superfoods” menu includes healthy shooters of carrot, orange and beet; green apple and kale; and Kombucha and stone fruit; as well as Greek Yogurt mousse; strawberry bites; mini Acai bowls with sprouted Granola and pickled strawberries; and mini fruit skewers with Marshall Farm Honey and Skyhill Farms Yogurt.Website: www.meritageresort.com/wellnesswednesdays

The Inn on Randolph serves a two-course breakfast each morning that includes local produce and farm-to-table ingredients, which are always entirely gluten-free.  Guests also have the option of scheduling an in-room massage or yoga lesson, as well as receive passes to the local gym in downtown Napa. Website: www.innonrandolph.com

The Inn on First partnered with InnTouch Napa Valley to provide new in-room spa services, including hot stone massages, facials, and manicures and pedicures. Treatments start at $130 per person. Guests will also enjoy a full breakfast each morning tailored to any dietary need, including gluten-free, dairy-free, paleo, and vegan. Website: www.theinnonfirst.com

Rutherford

Rancho Caymus Inn partnered with Napa Valley Health Spa to provide guests with specialized wellness, including access to a full-service gym, lap pool, fitness classes, and massage treatments. Treatments may either be done in-house at Rancho Caymus Inn or at the health spa just minutes up valley in St. Helena. There are also farm-to-table dining options in addition to commonly requested gluten-free breakfast options.Website: www.ranchocaymusinn.com

St. Helena

Meadowood, the only Forbes Five-Star spa in the Napa Valley, has launched a new wellness retreat that celebrates the Napa Valley way of life by including wine. Partnering with local organic and biodynamic wineries, the new retreat incorporates wine tasting on a unique level with a health-conscious twist. Learn about biodynamic and organic wines while enjoying outdoor activities, as well as fitness classes, nutritional coaching, cooking classes and the Meadowood Spa. The Wine and Wellness program is offered in three- and five-day packages but may be extended for those who want a more rigorous health program. All packages include accommodations, wine tastings at featured partnering wineries, special pricing on spa services, unlimited group fitness classes, and more.  Meadowood also has an on-site certified health and nutrition coach, and offers an array of complimentary fitness classes as well as golf, croquet, tennis and hiking trails. Website: www.meadowood.com

Calistoga

UpValley Inn & Hot Springs helps guests relax in authentic Calistoga fashion with a natural hot springs mineral pool and whirlpool, which promotes better sleep and leaves skin feeling soft. The property’s new handcrafted sauna and steam room features aromatherapy to further enhance the complimentary wellness benefits available from 9 a.m. to 10 p.m. daily. Website: https://upvalleyinn.com

The Calistoga Motor Lodge offers a group Pilates class in the spa garden, which is ideal for beginner and intermediate levels. The low impact mat class features controlled exercises to improve muscular strength, flexibility, endurance, coordination, balance, and posture and concludes with short, guided meditation. The instructor is a certified fitness trainer with an extensive background working with physical therapists. Classes are 9 to 10 a.m. each Wednesday and are complimentary for hotel guests and Founders Members, and $5 for non-guests. The lodge also offers “Wake Up” Yoga and “Sunday Sermon Thai Chi” that help build strength, endurance and mental focus with a spiritual twist. Website: www.calistogamotorlodgeandspa.com

Dr. Wilkinson’s Hot Springs Resort has been offering spa services since 1952. The iconic and refreshingly original resort features three natural mineral water pools, authentic Calistoga volcanic ash mud baths, body massage and contemporary affordable lodging. Website: www.drwilkinson.com



Brighter Side

Trending

Boot Juice and Blü Egyptian in Auburn at Foothills Fillmore Feb 22

Auburn, Calif.- Keep Smilin' Promotions is bringing the much sought after Boot Juice to the Foothill Fillmore. The co-billed event also includes Blü Egyptian which has been described as "somewhere where Jimi Hendrix, Jerry Garcia, Joe Satriani & Buckethead are all infused in a Talking Heads state of mind."

Rocklin Unified and Rocklin Teachers Professional Association reach tentative agreement

Rocklin, Calif. - The Rocklin Unified School District (RUSD) and the California School Employees Association (CSEA), Chapter #773, are pleased to announce a tentative agreement for the 2024-25 academic year.

Placer County takes action to preserve Vista Ranch

Lincoln, Calif. - A 279-acre property of blue oak woodlands along the south shore of Camp Far West Reservoir and the Bear River north of Lincoln is a step closer to being added to the Placer County Conservation Program.

Wells Fargo Bank in Roseville on Douglas Blvd

Wells Fargo Bank on Douglas Blvd in Roseville. Lobby hours are Mon-Fri 9:00 AM - 5:00 PM, Sat 9:00 AM-12:00 PM. Closed on Sundays.

Ultimate Staffing in Roseville

Ultimate Staffing in Roseville. Employment agency that places temporary, temp-to-hire and direct hire positions.

Topics

Boot Juice and Blü Egyptian in Auburn at Foothills Fillmore Feb 22

Auburn, Calif.- Keep Smilin' Promotions is bringing the much sought after Boot Juice to the Foothill Fillmore. The co-billed event also includes Blü Egyptian which has been described as "somewhere where Jimi Hendrix, Jerry Garcia, Joe Satriani & Buckethead are all infused in a Talking Heads state of mind."

Rocklin Unified and Rocklin Teachers Professional Association reach tentative agreement

Rocklin, Calif. - The Rocklin Unified School District (RUSD) and the California School Employees Association (CSEA), Chapter #773, are pleased to announce a tentative agreement for the 2024-25 academic year.

Placer County takes action to preserve Vista Ranch

Lincoln, Calif. - A 279-acre property of blue oak woodlands along the south shore of Camp Far West Reservoir and the Bear River north of Lincoln is a step closer to being added to the Placer County Conservation Program.

Wells Fargo Bank in Roseville on Douglas Blvd

Wells Fargo Bank on Douglas Blvd in Roseville. Lobby hours are Mon-Fri 9:00 AM - 5:00 PM, Sat 9:00 AM-12:00 PM. Closed on Sundays.

Ultimate Staffing in Roseville

Ultimate Staffing in Roseville. Employment agency that places temporary, temp-to-hire and direct hire positions.

Sutter Imaging Roseville Parkway

Sutter Imaging Roseville Parkway. Offering a range of powerful diagnostic tools, including ultrasounds, MRIs and X-rays.

Automotive Service of Roseville on Douglas Blvd

Automotive Service of Roseville offers a full range of auto repair services as well as smog certification and our own car wash. Bring your car or truck in today!

Tower Theater entertainment in the heart of Downtown Roseville

Located on Vernon Street in the heart of Downtown Roseville, the iconic building is surrounded by walkable restaurants, retail, parks and other amenities

Related Articles

Local Spotlight

Paul Black’s Window Cleaning serving Roseville and South Placer County for over 30 years

Paul Black’s Window Cleaning Inc. has been serving Placer County’s commercial and residential window cleaning needs since 1990.

California Fence and Patio serving Placer County for over 30 years

Loomis, Calif. - California Fence & Patio is proud of their reputation as the premier fencing and patio cover contractor in the Roseville,, Sacramento and Placer County region.

Sacramento Naturopathic Medical Center emphasizes the use of prevention and natural therapeutics

Sacramento Naturopathic Medical Center is a professional primary care natural medicine committed to helping all people reach their full potential – mind, body and spirit.