Rocklin & Roseville Today Events
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Ultra Marathon Training & Seminar
January 16, 2020 @ 6:15 pm – 8:00 pm
This Nutrition Seminar will help build the necessary foundation and insight on how to fuel yourself for the long haul. We’ll cover key fundamentals for fueling, hydrating and introducing electrolytes. Discussion will be around preparing and planning, what to bring and how to consume what’s needed. There will be lots of samples and great insight!
A free and detailed 16 week program is provided on our website to download for FREE. Our coaching staff will be available for questions and any discussions regarding your training and needs. The goal is to help you run your first 50K and/or 50 miler with success and be a reliable resource for your ultra training and racing needs and goals!
*At the seminar, we will provide a long run mileage based and a long run time based training plan for you to take home and follow along.*
Why two programs? For some trail runners 20 miles can take 6 hours and others it can be 3. In ultra training there is a point of diminishing returns or when the long run enters the grey area and we do more harm than good. If you take more time on your long runs, go with the time program if you are a little quicker on the trail, go with the mileage program. Coaches tip: do half the program long runs time based and the second half mileage. That can help you mentally prepare for the mileage.
Training Plans: https://www.fleetfeet.com/s/folsom/ultra-training
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