Despite material abundance and technological success, or perhaps because of it, statistics show that our children are part of one of the unhealthiest generations in world history.
Chemicals secreted by the brain contribute to what endurance exercise enthusiasts call runners high. Even though the physical benefits of exercise are enormous, the mental clarity, vitality, and improvement in perceived quality of life is what keeps people motivated to exercise, day after day.
Type 2 diabetes (T2D), now epidemic in the United States, is a national tragedy, as 1 in 3 Americans - born in the 21st century - are expected to become diabetic, even young children.
Is your gut, "leaky?" Last month's article on hidden and delayed food allergies (IgG reactions), concluded that "leaky gut syndrome" (LGS) is suspected if