Natural Wellness

Tragically, type 2 Diabetes (T2D) is now epidemic, nationally; one in three Americans are expected to become diabetic in the coming decades

Exercise is a no-brainer for brain health, reducing dementia and depression, and preventing memory loss In an age of skyrocketing health care costs and seriously...

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older. - Hans Selye

Roseville, CA- If present trends continue, 1 in 3 children born in this century in the United States will develop diabetes. A full one-half

Now as more research has emerged, the dietary guidance for optimal cardiovascular health has shifted. One of the most extensively researched dietary patterns to date, the Mediterranean diet, has been shown to help prevent heart disease and stroke

According to a recent 60 Minutes (CBS) story, 2 of every 5 U.S. seniors that reach 85 years of age will develop Alzheimer's Disease

Our bodies absorb or ingest toxins on a daily basis from our: food, air, homes, water, drugs and medications, which dramatically affect our health.

While you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.

Understanding the differences in adverse food reactions Sacramento, CA- There are many terms used for adverse food reactions including food allergies, food sensitivities, and food...

If you are seeking optimal health, the good news is that it is easier and less complicated than you may think. Below are the "no-brainer" things that you must know.