Parents Can Set Up Children For Lifetime of Good Health
Despite material abundance and technological success, or perhaps because of it, statistics show that our children are part of one of the unhealthiest generations in world history.
Food Sensitivity vs. Food Intolerance vs. Food Allergy
Understanding the differences in adverse food reactions
Sacramento, CA- There are many terms used for adverse food reactions including food allergies, food sensitivities, and food...
Heal yourself and the planet
Potentially life-changing things you can do to improve your health
Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable...
Dropping Weight is as American as apple pie
(First of a two-part series on improving body composition and shedding unwanted, hard-to-lose pounds.)
Exercise is the Key to Vitality, Overcoming Depression
Even as a youngster, the benefits of exercise, especially the psychological, were unmistakable to me.
Chemicals secreted by the brain contribute to what endurance...
Exercise and Brain Health
Exercise is a no-brainer for brain health, reducing dementia and depression, and preventing memory loss
In an age of skyrocketing health care costs and seriously...
What to Know Before You Go to the Doctor
If you are seeking optimal health, the good news is that it is easier and less complicated than you may think. Below are the "no-brainer" things that you must know.
Stress: The Great Accelerator of Aging
Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older. - Hans Selye
Sacramento doctor shares personal story on Seasonal Affective Disorder (S.A.D.)
Sacramento, Calif. - I didn’t notice Seasonal Affective Disorder (symptoms of depression that develop in the darker winter months) while growing up in Sacramento, but, after moving to Portland, Oregon, it became apparent
Gluten Sensitivity
It could be about life and death.
As gluten free breads, cakes, snacks and menus are becoming more popular, many people are asking, "What's all...
💫 Business Spotlight
Escape Room Experience in Rocklin: Beat The Room
Beat the Room is an escape room experience with two locations: Rocklin and Vacaville, California. Our themed rooms are designed for 2-8 people to be challenged to solve puzzles, think strategically, and most important – have a great time!
Welcome to the Brighter Side
West Park High in Roseville nabs highest graduation rate in South...
Roseville, Calif. - West Park High in Roseville comes out on top in Placer County when it comes to high school graduation rates, according to ED Data, which collects fiscal, demographic, and performance data on California’s K-12 Schools. Overall, Placer County lays claim to the highest graduation rates in California.
