Food Sensitivity vs. Food Intolerance vs. Food Allergy
Understanding the differences in adverse food reactions
Sacramento, CA- There are many terms used for adverse food reactions including food allergies, food sensitivities, and food...
The Walk to Optimize America’s Health
Launching at the Capitol in Sacramento
Sacramento, CA- COVID-19 is the official cause of more than 4,000 daily American deaths, one every 21 seconds. Beyond...
Guidelines to Improve Your Immune System
Proactive approach for strengthening immune system
Sacramento, CA- According to the CDC, 94% of COVID hospitalized patients, or COVID-related deaths, which now numbers over 300,000,...
Overcoming Stress Naturally
Fight Back against Immune System Breakdown and Aging Acceleration
"Every stress leaves an indelible scar, and the organism pays for its survival after a stressful...
Vitamin D: The world’s most underutilized nutrient
Importance of Optimizing Vitamin D Levels
Sacramento, CA- As a licensed naturopathic doctor, I can say, unequivocally, the single biggest blunder and oversight to promoting...
Life after running: Injury forces Hardcore Runner’s transition to walking
When life hands you lemons, walk to the lemonade stand
Sacramento, CA- My purpose in writing this column is to inspire you to increase...
It’s a Toxic World, and Our Bodies Have to Deal With...
Our bodies absorb or ingest toxins on a daily basis from our: food, air, homes, water, drugs and medications, which dramatically affect our health.
15 PROACTIVE Steps to Strengthen Your Immune Resilience
If there was ever a time to BE HEALTH PROACTIVE, this is it!
Sacramento, CA- While anyone could become infected with COVID-19 (hence prevention by...
Transforming Power of Staying Healthy
Reflections from a Naturopathic Doctor
Sacramento, CA- Being healthy, spiritually, psychologically, emotionally, and physically, has been important to me, as early as I can remember....
Your Health: Bowel Movements and Body Function
Let's talk about your POOP!
Sacramento, CA- Let's be honest. Few things are as important to our sense of happiness and well-being as a good...
💫 Local Spotlight
Making a Splash in Roseville at Steve Wallen Swim School
Roseville, Calif. - Steve Wallen Swim School in Roseville teaches swim lessons and water safety for infants, kids, and adults of all skill levels.
Welcome to the Brighter Side
Has Downtown Roseville Finally Arrived? Progress brings entertainment and family fun
Roseville, Calif.- For a thriving and growing city of approximately 150,000, Downtown Roseville has always seemed a bit at odds with itself over the years. Growing pains provide a sense of incongruence as the past bends and yields to the future in an elongated series of fits and starts.
